Drop foot can be a very frustrating problem, and there are many potential causes for it. Before we get into things, it is important to understand what drop foot is. It is the lack of strength to pull your foot or toes upwards, or the ability to move your foot sideways away from your opposite…
We are frequently asked, what is the most common foot complaint? Without a doubt, plantar fasciitis is at the top of the list. Oftentimes, it is referred to as heel pain, or heel spur pain. The symptoms of plantar fasciitis often occur first thing in the morning, as the pain exists on the bottom of…
One of the most common foot complaints is heel pain, which is commonly referred to as Plantar Fasciitis. Here we’ll discuss how to prevent a visit to the doctors office when experiencing heel pain and what you can do at home to help alleviate your symptoms. The symptoms of heel pain often start at the…
Stretching is a very useful tool in alleviating tight muscles, loosening up before or after a workout, or just for general wellbeing. However, some muscles are much harder to stretch than others, and not stretching them can cause problems. The calf muscle, for example, can be very difficult to stretch if you don’t know how….