16
03 '20
(Be sure to watch until the end of the video for an Ultrasound visual of before and after Ray’s fascia!) Ray’s bump in the trail. The plantar fascia has a BIG job. It stabilizes the arch of the foot and allows flexion of the first metatarsal, enabling the first metatarsal to carry the majority of…
20
03 '18
On My Feet All Day As a kindergarten teacher for many years, Grace was used to being on her feet all day. “I was busy,” Grace says, “And I just didn’t have time to address all my aches and pains.” Grace had pain in her big toes, but she ignored it and kept up with…