Sports and Exercise Training – Ouch! What do I do if I’m Injured? Part Two of Two By Anderson Podiatry Center, in consult with Dr. Stephen Wilkinson, DPM, Sports Medicine Specialist at Anderson Podiatry Center Injury Treatment Plan In our last blog we covered the steps Dr Wilkinson takes to obtain a complete analysis that…
Sports and Exercise Training – Ouch! What do I do if I’m Injured? By Anderson Podiatry Center, in consult with Dr. Stephen Wilkinson, DPM, Sports Medicine Specialist Congratulations! You’re training for an event, have begun or are maintaining an exercise routine and are motivated to compete or sustain your regime habit. You are to be…
Sports and Exercise Training and Injury: The Good, The Bad, and The Answer By Stephen Wilkinson, DPM The Goal (aka: The Good): Just imagine that you have trained for a running event, such as a full marathon or half marathon, for anywhere from three to six months and have spent thousands of direct and indirect…
If you’re suffering from foot pain that just won’t go away, you’ll try almost anything to find relief. Pain medications, physical therapy, orthotics, braces, special shoes, rest, ice, heat, massage…the list goes on. But chronic pain is usually a side effect of something even bigger—chronic damage to the affected joints, ligaments, tendons, and muscles. The…
Arthritic pain in the foot and ankle is on the rise. With our active aging baby boomers many may find their activities starting to be limited because of this affliction. It is common for many to use anti-inflammatories, such as Advil, for pain. Although this may help temporarily with the pain the long term use…
I recently opened the paper on Sunday night and something in the sports section caught my eye. A star Notre Dame Football player, Jaylon Smith (soon to be playing professional football) has a drop foot. I researched more about his injury and subsequent reconstructive surgery to repair his knee. The discussion in the article was…